Healthy Living

Knowing why you smoke might be the answer to quitting for good.

Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,…

Exercising your brain is important to reduce your risk of developing dementia.

CBD is short for cannabidiol. It is a chemical found in the Cannabis sativa plant. CBD oil does not make…

A colonoscopy is a normal procedure during which your doctor will look at the inside of your large intestine, also…

Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…

A small amount of sun exposure is good for us, but too much exposure to UV rays is harmful. It…

Chronic health conditions can increase your risk of being hospitalized with influenza (the flu). Getting an annual flu vaccine is…

People from racial and ethnic minority groups are more likely to be hospitalized when they have the flu. They are…

To make healthy eating selections, it’s important to look at what you currently eat and drink. A food habit survey…

Genes are found in chromosomes and are made up of DNA. We inherit genes from our parents. Our gene structure…

Adopting healthy habits allows you to take charge of both your physical and mental health, as well as positively influencing…

A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get…

Vaccinations are safe, effective, and required for many activities including school. Maintaining a vaccine schedule will protect you from many…

A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease…

Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine).

Meal plans are a great resource for eating healthy at any age.

Taking good care of your mouth and teeth can help prevent problems. You can do this by brushing and flossing…

Teach your children how to live healthy. Start when they are young. This helps them avoid making unhealthy choices and…

A preventive service might be a test, an immunization or vaccine, or advice from your doctor. These services can detect…