Prevention and Wellness

Learn to make healthy lifestyle choices for you and your family with information on nutrition, exercise, occupational health and preventive services.

woman telling about her problems in therapy

Emotional Well-Being

Warning Signs of Mental Illness

If you are concerned that you or a loved one may be experiencing mental illness, here’s what to look…

Different Types of Mental Health Treatment

There are many treatments available for mental health problems. Talk to your doctor about finding the right one for…

Caring for a Person Who Has Intellectual or Developmental Disabilities

Caring for a person who has intellectual or developmental disabilities can be challenging and rewarding.

View All Emotional Well-Being Resources

Exercise and Fitness

Common Sports Injuries

Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.

Getting Motivated to Work Out

Making a habit of working out is difficult to start, but beneficial to your mental and physical health.

Exercise and Seniors

Some form of regular exercise is important for older adults

View All Exercise and Fitness Resources

Food and Nutrition

Nutrition Made Simple

Eating healthy is important for a long and happy life. Here are some tips and tricks to make nutrition…

Overeating in Children and Teens

Overeating as a child or teen is unhealthy and can be a sign of other problems.

Meal Plans and How They Help

Meal plans are a great resource for eating healthy at any age.

View All Food and Nutrition Resources

Sex and Birth Control

Health Benefits of a Good Sex Life

A good, safe, sex life can enhance your emotional and physical health.

Talking to Your Kids About Sex

Talking with your child about sex can help them navigate this part of growing up and make your home a…

Homosexuality: Facts for Teens

Sexuality and gender identity can be confusing for teens. There are a lot of terms to become familiar with to…

View All Sex and Birth Control Resources

Staying Healthy

Protecting Your Skin From the Sun

Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin sun safe while you’re outside. Path to improved health The sun

Flu Risks Greater for Racial Minorities

People from racial and ethnic minority groups are more likely to be hospitalized when they have the flu. They are…

Flu Risks and Chronic Conditions

Chronic health conditions can increase your risk of being hospitalized with influenza (the flu). Getting an annual flu vaccine is…

View All Staying Healthy Resources