Exercise and Fitness

Pump up your exercise workouts with information about fitness, sports safety and injury rehab.

Exercise Basics

Getting Motivated to Work Out

Making a habit of working out is difficult to start, but beneficial to your mental and physical health.

Exercise and Seniors

Some form of regular exercise is important for older adults

Why Exercise?

Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help…

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Injury Rehabilitation

Common Sports Injuries

Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.

Exercising Your Finger After an Injury

Even a finger injury requires rehabilitation. Certain finger exercises can help.

Ways to Control Pain Outside of Opioids

Opioids are powerful medicines that treat pain. However, they can be addictive. Your doctor may be able to help you…

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Sports Safety

Weight-Training and Weight-Lifting Safety

Lifting weights the wrong way can cause serious injury or even death. Follow these basic guidelines to lift weights…

Concussions in Kids

A concussion is what it’s called when the brain bounces around or twists inside the skull. Many typical accidents may…

Scuba Diving Safety

Severe health problems from scuba diving are rare. Follow these tips to ensure your safety during your next dive.

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