Food and Nutrition

Find out how to incorporate healthy food, proper nutrition, vitamins and supplements into your diet.

Students reaching for healthy food in school cafeteria

Healthy Food Choices

Nutrition Made Simple

Eating healthy is important for a long and happy life. Here are some tips and tricks to make nutrition…

Overeating in Children and Teens

Overeating as a child or teen is unhealthy and can be a sign of other problems.

Meal Plans and How They Help

Meal plans are a great resource for eating healthy at any age.

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Nutrients and Nutritional Info

Nutrition: Determine Your Calorie Count

Determining your daily calorie needs can help you maintain a healthy weight and a healthy lifestyle.

Chronic Kidney Disease (CKD) | Chronic Kidney Disease and Nutrition

Following a special diet can help reduce the buildup of waste in your kidneys, reducing stress and slowing the progress…

Preventing Malnutrition in Older Adults

Older adults are more vulnerable to malnutrition. Learn ways to prevent it.

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Sugar and Sugar Substitutes

Added Sugar: What You Need To Know

Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main types…

Sugar Substitutes

Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…

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Weight Loss and Diet Plans

Meal Plans and How They Help

Meal plans are a great resource for eating healthy at any age.

Diet Choices to Prevent Cancer

A healthy diet can lower your risk of certain cancers.

Childhood Overweight and Obesity: Helping Your Child Achieve a Healthy Weight

Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and…

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